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A Bit About Me

Hi! I'm so happy you are here! ​

​My name is Tess Patry, a recent graduate with a BS in nutrition from UMass Amherst, passionate about promoting community wellness and supporting others in their health. 

Throughout my education, I learned the importance of health and how I can implement this knowledge to everyone. However, I was also exposed to another side of health— how overwhelming it can be.  

When I started making decisions to prioritize my health, I found myself wanting to do everything at once. Run, lift, eat whole foods, drink enough water... the list goes on. Although these are healthful practices, it was done in the manner of wanting to do it all at once and being perfect at it right away. I quickly began to recognize that trying to do it all in any aspect of life will make it a lot more difficult for you to tackle any of the tasks you have your mind set on. So with a reminder to focus on what is in front of me first (as well as a lot of inspiration from Krissy Cela), I started to enjoy this process and want to continue implementing these habits into my lifestyle.  

I believe having success is not always about doing everything at once but about staying consistent and making progress, even if it’s just a small step forward. Hey, even taking the time to read this site is your first step along your journey. This proves you are meant to be here and ready to START!

Whether you're a post-grad adjusting to a work routine, a new mom making the most of your 30 minutes of alone time or even someone looking for a small, meaningful way to prioritize yourself during all the chaos.

 

My mission is to provide a safe space for you to take on those first steps towards a healthier and holistic lifestyle— how exciting is it that you want to start!!!

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